Anxiety or depression has been part of your life for a while, and you sense there's something underneath it you haven't yet reached.
 
You've been through a transition such as a loss, a relationship ending, becoming a parent, a career change, and you no longer quite know who you are.
 
You're neurodivergent, or beginning to explore that, and you want a space where difference is understood, not managed.
 
You've tried therapy before and it didn't quite fit.
 
You're not looking for a quick fix and you want to understand yourself more deeply