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Sarah O'Donovan
MBACP Counselling & Psychotherapy
Neurodivergence-aware, trauma-informed therapy for adults who feel overwhelmed or misunderstood.
Relational talking therapy, informed by lived experience of ADHD.
Available in North London and online.
You might be in the right place if.....
You might be in the right place if:
– you live with ADHD or are exploring neurodivergence
– you feel sensitive, thoughtful, or easily overwhelmed
– your mind feels busy but it’s hard to explain what’s going on
– you’ve tried therapy before and it didn’t quite fit
– you want depth and understanding, not quick fixes
I offer a relational talking therapy that is trauma-informed, neurodivergence-aware, and non-pathologising. Therapy with me is paced carefully and shaped around your needs. Creative or experiential approaches are optional and only used when they feel helpful and agreed. Read more about how I work
Neurodivergence-aware therapy. I bring both professional training and lived experience of ADHD, and work in ways that are flexible, attuned, and respectful of difference.
I work with adults experiencing anxiety, depression, trauma, attachment difficulties, low self-worth, identity questions, addiction, and life transitions. See who I work with
Reach me here
therapy@sarahodonovan.co.uk
Reach out I’ll be in touch to arrange your first session.
Our first session is a chemistry session. A gentle introduction. If it feels right for you and I believe I can help you we can move forward together.
We’ll talk about what’s bringing you to therapy, and I may ask a few questions about your background.
There’s no pressure to share everything—we go at your pace.
I usually work weekly, offering a consistent space to explore whatever’s coming up for you. Some people come for short-term support, others stay for long term support to explore deeper patterns and parts of themselves.
Fees & Schedule
£75 for a one hour session
Concessions available for low income and trainee therapists
What to Expect
Services
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